Weigh In record (no journal entry) for 25 August 2019
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170.0 lb
Lost so far: 8.6 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2019:
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1576 kcal
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Fat: 84.31g | Prot: 72.86g | Carb: 138.89g.
Breakfast: Sütaş Eski Kaşar, Domatesler, Sebzeli Bulgur Pilavı, Etli Türlü, Altınkılıç Kefir, Tam Yağlı Sade Yoğurt, Kısır, Tam Yağlı Sade Yoğurt, Kısır, Süt, Nescafe 3 Ü 1 Arada, Dost Süzme Peynir, Domatesler, Kepekli Ekmek, Sucuklu Yumurta. more...
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gaining 0.6 lb a week
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