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Yolunda gitmeyen işleri yoluna koyup geldim 💁♀️ yola keyifle devam 🏃♀️
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154.3 lb
Lost so far: 77.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2019:
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1321 kcal
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Fat: 106.07g | Prot: 68.59g | Carb: 23.98g.
Lunch: Milkten Labne, Milkten Tereyağı Tuzsuz, Migros Çiğ Badem, Stevia Toz Tatlandırıcı, Yumurta, Kakao Tozu (Şekersiz), Çerezya Çiğ Fındık. Dinner: Zeytin, Kıyma, Milkten Tereyağı Tuzsuz, Maydanoz, Sızma Zeytinyağı, Patlıcan. more...
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losing 1.3 lb a week
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