BigBird000's Journal, 24 August 2019

209.2 lb Lost so far: 12.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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1483 kcal

Fat: 67.60g | Prot: 62.38g | Carb: 138.84g.   Breakfast: International Delight French Vanilla Coffee Creamer, Coffee. Dinner: Cooked Mussels, Cheeseburger (Single Patty with Condiments), Potato Salad with Egg, Chicken Drumstick, Macaroni or Noodles with Cheese. Snacks/Other: Butter Pound Cake, Light Beer. more...

2453 kcal

Activities & Exercise: Dance (slow step) - 15 minutes, Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...