Weigh In record (no journal entry) for 25 August 2019
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104.5 lb
Lost so far: 25.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2019:
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1467 kcal
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Fat: 54.25g | Prot: 39.77g | Carb: 206.39g.
Breakfast: 鮮奶茶, 7-11 醬油膏, 炒高麗菜, 雞蛋（整個）, 義美 蛋餅皮, 豬排（烤製或烘焙）. Dinner: MOS 寶島水果冰茶, 樂事 (Lay's) 雞汁洋芋片, 炸薯條, 印度烤餅. Snacks/Other: Crown 鮮奶油鬆餅. more...
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2218 kcal
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Activities & Exercise:
飛輪 - 12 minutes, Running (jogging) - 5/mph - 2 hours and 33 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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