Weigh In record (no journal entry) for 25 August 2019
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127.9 lb
Lost so far: 4.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2019:
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1313 kcal
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Fat: 34.78g | Prot: 68.79g | Carb: 185.84g.
Breakfast: Rujak, Mentimun (Kupas). Dinner: SariWangi Teh Manis, Sup Ayam, Nasi Putih, Ayam Goreng, Sambal Goreng. Snacks/Other: Kalbe Fitchips Seaweed, Sambal Goreng, Kelor, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Cumi-cumi, Energen Sereal Coklat. more...
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2125 kcal
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Activities & Exercise:
Squats (Legs) - 1 hour, Skipping Rope (Jumping Rope) - 15 minutes, Google Fit - 22 hours and 45 minutes. more...
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losing 3.9 lb a week
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