tinalin77's Journal, 25 August 2019

發現每次超過24H斷食就會掉0.5？

128.1 lb Lost so far: 8.6 lb.    Still to go: 17.9 lb.    Diet followed reasonably well.

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949 kcal

Fat: 40.10g | Prot: 48.56g | Carb: 95.76g.   Lunch: 茶裏王 日式無糖綠茶, 麥當勞 (McDonald's) 薯條(中), 麥當勞 (McDonald's) BLT安格斯黑牛堡. Dinner: 遠洋牌 水煮鮪魚罐頭, 清蒸或水煮蛤蜊/蜆, 咖喱醬（乾狀，脱水）, 黑豆, 黎麥, Costco 冷凍蔬菜. Snacks/Other: 雀巢 (Nestlé) 美祿雙倍牛奶. more...

1635 kcal

Activities & Exercise: Cardio - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...