Weigh In record (no journal entry) for 24 August 2019
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199.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2019:
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1685 kcal
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Fat: 53.88g | Prot: 83.25g | Carb: 218.64g.
Breakfast: Café con Leche Descremada, Donas (sin Relleno). Lunch: Pescado al Horno o Hervido, Verduaras Mixtas (Drenadas, Enlatadas), Arroz Blanco. Dinner: Frijoles Rojos Cocidos (sin Grasa Añadida en la Cocina), Huevo Revuelto, Superman Pan Molde Integral, Queso Americano. Snacks/Other: Galletas de Soda, Naranjas, Manzana. more...
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gaining 0.1 lb a week
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