Weigh In record (no journal entry) for 25 August 2019
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213.8 lb
Lost so far: 15.4 lb.
Still to go: 81.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2019:
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1163 kcal
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Fat: 96.83g | Prot: 57.11g | Carb: 20.71g.
Lunch: Chicken Thigh, Black Raspberries, Butter , Montana Molokhia, Coffee, Pistachio Nuts, Cashew Nuts, Almonds, Freshly Lite Salt Low Sodium Salt, Walnuts, Clarified Butter Ghee, Black Olives. more...
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losing 5.1 lb a week
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