Weigh In record (no journal entry) for 25 August 2019
|
213.8 lb
Lost so far: 15.4 lb.
Still to go: 81.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 August 2019:
|
1163 kcal
|
Fat: 96.83g | Prot: 57.11g | Carb: 20.71g.
Lunch: Chicken Thigh, Black Raspberries, Butter , Montana Molokhia, Coffee, Pistachio Nuts, Cashew Nuts, Almonds, Freshly Lite Salt Low Sodium Salt, Walnuts, Clarified Butter Ghee, Black Olives. more...
|
losing 5.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
M.Ah's weight history
|