Weigh In record (no journal entry) for 22 January 2013
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300.0 lb
Lost so far: 68.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2013:
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1126 kcal
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Fat: 54.33g | Prot: 55.82g | Carb: 99.45g.
Breakfast: Yogurt / Cream Top / Cherry Vanilla, Wheat Melba Toast, Wheat Melba Toast, Fried Egg. Lunch: Angus Roast Beef & Cheese (Small), Broccoli Cheese Soup (Cup). more...
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losing 28.0 lb a week
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