Weigh In record (no journal entry) for 12 August 2010
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214.0 lb
Lost so far: 16.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2010:
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1756 kcal
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Fat: 78.29g | Prot: 54.46g | Carb: 209.77g.
Lunch: Deep Fried Potato French Fries (from Frozen), Toasted Whole Wheat Bread , Butter (Salted) , Mini Moos Half & Half Creamers, Coffee, Scrambled Egg . Dinner: Chicken Club Panini, Cooked Cassava (Yuca Blanca, Fat Added in Cooking). Snacks/Other: wise popcorn, Multi Grain Cheerios, No Sugar Added Vanilla Ice Cream Bar, Coffee with Cream. more...
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losing 1.2 lb a week
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