Weigh In record (no journal entry) for 24 August 2019
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182.3 lb
Lost so far: 27.1 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2019:
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1812 kcal
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Fat: 72.94g | Prot: 54.09g | Carb: 234.98g.
Breakfast: Café, Manteiga (com Sal), Cuscuz (Cozido), Queijo Coalho, Castanhas de Caju. Lunch: Geladinho, Molho Vinagrete, Psyllium, Farinha de Mandioca, Carne de Vaca Assada, Baião de Dois. Dinner: Salgadinho de Festa, Bolo Branco (sem Cobertura Glacé). more...
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gaining 3.1 lb a week
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