Weigh In record (no journal entry) for 24 August 2019
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195.7 lb
Lost so far: 13.9 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2019:
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1973 kcal
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Fat: 99.70g | Prot: 52.61g | Carb: 205.15g.
Lunch: Tomaten, Rauch Rhabarbersaft, Roggenvollkornbrot, Globus Rohesser, Metzger Mailänder Salami, Milfina Butter , Rotkäppchen Sekt Alkoholfrei, Pancetta, Fleischkäse. Dinner: Rauch Cranberry, Tomaten, Roggenmischbrot, Milfina Butter . Snacks/Other: Grandessa Mini Stieleis. more...
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losing 1.9 lb a week
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