Weigh In record (no journal entry) for 22 January 2013
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183.8 lb
Lost so far: 6.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2013:
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1671 kcal
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Fat: 33.53g | Prot: 86.08g | Carb: 249.05g.
Breakfast: Frosted Mini-Wheats Bite Size - Original, Caffe Latte with Soy (Tall). Lunch: White Chicken Chili (Bowl), Chicken Taco Salad Light. Dinner: Pork, Vegetable Stew Type Soup with Potatoes. Snacks/Other: Simply Natural Blue Corn Tortilla Chips, Fruit Bars - Strawberry, Gluten Free Brownie Mix. more...
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losing 4.2 lb a week
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Smarczewsk's weight history
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