Weigh In record (no journal entry) for 24 August 2019
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139.6 lb
Lost so far: 13.4 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2019:
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490 kcal
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Fat: 12.11g | Prot: 17.62g | Carb: 83.75g.
Breakfast: Twinings Thé Vert Citron. Lunch: Étoile d'Or Emmental Français , Oeuf (Entier), Notre Jardin Carottes Râpées. Dinner: Pêches, Melon, Poires, Pastèque. more...
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losing 9.3 lb a week
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