Weigh In record (no journal entry) for 24 August 2019
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277.8 lb
Lost so far: 17.6 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2019:
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2555 kcal
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Fat: 36.45g | Prot: 108.99g | Carb: 396.71g.
Breakfast: Proviva Apelsin Passion, Cheddarost Mjölkfri, Flora Mjölkfri, Göteborgs Smörgåsrån, Sun Maid Russin, Quaker Havrefras, Planti Soygurt Creamy Strawberry. Lunch: Staropramen Alkoholfri Öl, Kiviks Pärondryck, Subway Kycklingbröst, Läskedryck. Dinner: Staropramen Alkoholfri Öl, Fläskfilé, ICA Grytbitar av Ytterlår, Majs, Bakapotatis med Skal, Kokt Blomkål (Färsk), Foci Energidryck. Snacks/Other: Nellie Dellies Salty Liquorice, Weight Watchers Saltlakrits, Ahlgrens Bilar. more...
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4260 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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