Weigh In record (no journal entry) for 23 August 2019
|
158.7 lb
Lost so far: 22.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 August 2019:
|
908 kcal
|
Fat: 43.02g | Prot: 50.91g | Carb: 66.58g.
Lunch: Australian Organic Cacao Powder, AH Dadels, Eiwit, Ei, Chiquita Banaan. Dinner: AH Courgette, Rundergehakt, AH Pastasaus Traditionale. Snacks/Other: AH Walnoten Ongezouten , Snack A Jacks Rijstwafel Caramel, Atkins Chocolate Peanut Caramel Bar. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cindy247's weight history
|