Weigh In record (no journal entry) for 22 January 2013
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210.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2013:
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2241 kcal
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Fat: 59.78g | Prot: 244.03g | Carb: 193.18g.
Breakfast: Pure Unsweetened Almond Milk, Kretschmer Wheat Germ, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Bananas , 100% Whey Protein Gold Standard - Cookies And Cream, SFWY HOT CEREAL QUICK OATMEAL, Fried Egg , Clover Honey. Lunch: Pistachio Nuts , California Avocados, Skinless Chicken Breast, Spring Mix, Baby Spinach, classic balsamic, Scoops! 100% White Corn Tortilla Chips, 90%-20% Lean Ground Beef. Dinner: Raspberry Merlot Extra Virgin Olive Oil Vinaigrette, Spring Mix, Baby Spinach, Skinless Chicken Breast, Greek Yogurt - Nonfat Plain. Snacks/Other: 2% Milkfat Small Curd Lowfat Cottage Cheese, FISH OIL 1000MG , Sugar Free Peach Preserves, Rice Cakes - Lightly Salted, Smart Pop Kettle Korn, 100% Whey Protein Gold Standard - Cookies And Cream. more...
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3938 kcal
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Activities & Exercise:
Desk Work - 3 hours, Exercise machine (moderate) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Bicycling (slow) - 11/mph - 20 minutes, Resting - 11 hours and 50 minutes, Sleeping - 7 hours. more...
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losing 5.3 lb a week
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