Weigh In record (no journal entry) for 24 August 2019
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125.0 lb
Lost so far: 11.7 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2019:
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642 kcal
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Fat: 53.55g | Prot: 35.39g | Carb: 5.64g.
Breakfast: Козий Сыр (Полумягкий), Лента Окорок Свинной, Огурец (с Кожурой), Помидоры Черри. more...
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losing 4.6 lb a week
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shadow1986's weight history
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