Weigh In record (no journal entry) for 22 January 2013
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121.3 lb
Lost so far: 3.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2013:
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1169 kcal
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Fat: 32.90g | Prot: 79.70g | Carb: 79.75g.
Breakfast: Pork Roast (Lean Only Eaten). Lunch: Sauerkraut (Solid and Liquids, Canned), Polish Sausage Kolache. Dinner: Artisan Mini Ciabatta Bread, Turkey Burger. Snacks/Other: Red Table Wine, Nonfat Vanilla Greek Yogurt. more...
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2087 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 5 hours, Standing - 2 hours, Walking (slow) - 2/mph - 1 hour, Housework - 2 hours, Sleeping - 7 hours, Resting - 4 hours and 45 minutes, Bicycling (slow) - 11/mph - 30 minutes, Walking (moderate) - 3/mph - 45 minutes. more...
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gaining 2.1 lb a week
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