Weigh In record (no journal entry) for 22 January 2013
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209.0 lb
Lost so far: 13.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2013:
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1651 kcal
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Fat: 40.33g | Prot: 69.48g | Carb: 100.74g.
Breakfast: Potato Casserole, Cherries Jubilee Nonfat Yogurt. Lunch: Wild Caught Chunk Light Tuna in Water, Wheat Thins Original, Simply Jif Creamy Peanut Butter, Light Whole Grain Bread. Dinner: Greek Salad. Snacks/Other: Miller Lite Beer (12oz). more...
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3374 kcal
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Activities & Exercise:
Housework - 3 hours, Desk Work - 5 hours, Driving - 1 hour, Resting - 2 hours, Sleeping - 7 hours, Standing - 1 hour, Sitting - 5 hours. more...
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losing 1.2 lb a week
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