Weigh In record (no journal entry) for 24 August 2019
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124.1 lb
Lost so far: 20.5 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2019:
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853 kcal
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Fat: 30.63g | Prot: 38.51g | Carb: 110.92g.
Breakfast: Aknaz Tam Yağlı Beyaz Peynir, Karışık Tahıllı Ekmek, Salatalık (Soyulmuş), Lor Peyniri, Omlet Yumurta veya Sebzeli Karışık Yumurta. Dinner: Zeytinyağlı Pırasa, Sütaş Tam Yağlı Kaymaksız Yoğurt, Semizotu, Sebzeli Bulgur Pilavı. Snacks/Other: Üzüm, Kuru İncir. more...
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losing 13.1 lb a week
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