jrayner's Journal, 12 August 2010

169.2 lb Lost so far: 5.8 lb.    Still to go: 29.2 lb.    Diet followed reasonably well.

---

896 kcal

Fat: 37.12g | Prot: 89.36g | Carb: 53.84g.   Breakfast: Egg Substitute (Liquid). Lunch: Part Skim Mozzarella Cheese, Light Swiss Original. Dinner: Antioxidant Blend. Snacks/Other: Special K Protein Plus Cereal, Milk (Nonfat), Boiled Egg, AdvantEdge Carb Control Shake - Chocolate Fudge, Smart Deli Roast Turkey Style. more...

2595 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...