Weigh In record (no journal entry) for 23 August 2019
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195.6 lb
Lost so far: 5.1 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2019:
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1303 kcal
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Fat: 34.47g | Prot: 52.00g | Carb: 193.44g.
Breakfast: Chicken Thigh, Plain Dumpling. Lunch: Plain Dumpling. Dinner: Albany Brown Bread. Snacks/Other: Jelly, Custard. more...
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losing 0.7 lb a week
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