Weigh In record (no journal entry) for 23 August 2019
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213.6 lb
Lost so far: 0.4 lb.
Still to go: 83.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2019:
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1098 kcal
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Fat: 51.28g | Prot: 78.76g | Carb: 84.42g.
Breakfast: Black Tea, Boiled Egg. Lunch: T. Marzetti Balsamic Vinaigrette, Dairy Queen Grilled Chicken BLT Salad. Dinner: Stouffer's Satisfying Skillets Grilled Asiago Chicken & Penne Pasta. Snacks/Other: Signature Trek Trail Mix. more...
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losing 7.0 lb a week
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