gigeny's Journal, 23 August 2019

162.7 lb Lost so far: 0.9 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1627 kcal

Fat: 58.54g | Prot: 47.08g | Carb: 229.95g.   Breakfast: Café com Açúcar, Leite Integral, Canela, Club Social Bolacha Integral, Ovo Frito, Hellmann's Maionese. Lunch: In Natura Sopa de Frango com Legumes. Dinner: Leite com Chocolate (Integral), Forno de Minas Pão de Queijo Tradicional. Snacks/Other: Italac Leite Integral, Kobber Granola de Cereais. more...

2001 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...