Weigh In record (no journal entry) for 23 August 2019
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222.8 lb
Lost so far: 7.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2019:
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905 kcal
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Fat: 30.33g | Prot: 58.82g | Carb: 116.51g.
Breakfast: Dempster's Multigrain Bread, Peanut Butter. Lunch: Lasagna with Meat, Bananas , Liberte Greek Yogurt - Vanilla, Kirkland Signature Chocolate Brownie Protein Bar . more...
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losing 12.6 lb a week
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