cynyhia59's Journal, 23 August 2019

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Weigh In record (no journal entry) for 23 August 2019

162.5 lb Lost so far: 36.5 lb. Still to go: 6.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 August 2019:

425 kcal

Fat: 24.64g | Prot: 37.97g | Carb: 11.59g. Breakfast: Scrambled Egg (Whole, Cooked) , Hormel Turkey Spam. Lunch: Philadelphia Whipped Cream Cheese Spread, Ground Turkey , Lettuce Salad with Tomato. Dinner: Chicken Broth, Bouillon or Consomme. more...

1907 kcal

Activities & Exercise: walk - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...

losing 0.7 lb a week

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cynyhia59's Journal, 23 August 2019

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