Weigh In record (no journal entry) for 23 August 2019
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187.6 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2019:
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2794 kcal
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Fat: 121.03g | Prot: 100.60g | Carb: 352.79g.
Breakfast: Dunkin' Donuts Glazed Donut, Bananas, Jif Extra Crunchy Peanut Butter. Lunch: Figs , Powerade Orange (20 oz). Dinner: Marketside Classic French Bread, Boston Market Rotisserie Chicken - Quarter Dark (1 Thigh & 1 Drumstick), Kirkland Signature Rotisserie Chicken Breast Meat, Wal-mart Deli Chef's Salad. Snacks/Other: Fig, Holiday Candies Cashew Caramel Clusters, Creative Snacks Co. Almond Clusters. more...
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3949 kcal
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Activities & Exercise:
Mountain Biking - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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