Weigh In record (no journal entry) for 23 August 2019
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330.3 lb
Lost so far: 42.3 lb.
Still to go: 65.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2019:
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2693 kcal
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Fat: 132.68g | Prot: 107.86g | Carb: 265.78g.
Breakfast: Valio Jogurtti Vadelma, Oivariini Vähärasvaisempi, Fazer Imatran Riisipiirakka. Lunch: Saarioinen Eväs Kanawrap, Saarioinen Meetvursti Pizza, Nocco Focus Cola. Dinner: LU Digestive, Rainbow Halloumi. Snacks/Other: Fast Sports Nutrition Protein Max, Kingis Minttu, Fuzetea Sitruuna Musta Tee. more...
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losing 0.4 lb a week
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