Weigh In record (no journal entry) for 23 August 2019
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163.4 lb
Lost so far: 14.1 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2019:
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1622 kcal
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Fat: 56.07g | Prot: 76.36g | Carb: 204.72g.
Breakfast: Lipton Ice Tea Персик, Сыр Российский, Белый Хлеб. Lunch: Помидоры, Белый Хлеб, Сыр Российский, Жареное Яйцо. Dinner: Ашан Пирожок с Творогом, Белый Город Молоко 2,5%. Snacks/Other: Lipton Ice Tea Персик, Яблоко Зеленое, Ашан Пирожок с Творогом. more...
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gaining 0.1 lb a week
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