Weigh In record (no journal entry) for 23 August 2019
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148.4 lb
Lost so far: 24.9 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2019:
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1451 kcal
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Fat: 46.01g | Prot: 78.49g | Carb: 181.21g.
Breakfast: Gut & Günstig American Style Cookies, Birnen. Lunch: Ei, Pizzabrot mit Käse und Knoblauch, Active Foods Crunchy Roasted Peanut Butter, Iglo Blatt-Spinat, Tomaten, Kaufland Bio Tofu Geräuchert. Dinner: Riesa Spirelli, Spitzpaprika, Champignons Frisch, Lidl Hähnchenbrustfilet Teilstück. Snacks/Other: Mr. Brown Gerstengraspulver, Leibniz Pick Up! Cocos, PowerBar ProteinPlus. more...
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gaining 6.2 lb a week
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