Weigh In record (no journal entry) for 23 August 2019
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149.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2019:
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1889 kcal
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Fat: 45.26g | Prot: 160.00g | Carb: 200.19g.
Breakfast: CREA Albicocche, Crownfield Bran Sticks, Fage Yogurt Greco Total 0%. Lunch: Esselunga Mozzarella Fiordilatte Equilibrio, Rana Pesto Fresco Senz'aglio, INRAN Fagiolini, Surgelati, Bolliti, Esselunga Patate Rosse, Grana Padano Grana Padano, Esselunga Equilibrio Pasta Integrale. Dinner: Esselunga Equilibrio Grissinetti, Alce Nero Olio Extra Vergine di Oliva Biologico, CREA Pollo, Petto Crudo. Snacks/Other: Esselunga Latte Scremato, Prozis Real Whey, Chocolate Flavour. more...
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gaining 1.5 lb a week
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