Weigh In record (no journal entry) for 23 August 2019
|
194.0 lb
Lost so far: 47.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 August 2019:
|
1540 kcal
|
Fat: 128.37g | Prot: 83.68g | Carb: 19.52g.
Breakfast: Арахис. Lunch: Мираторг Фарш "Домашний", Кабачки Жареные, Богучарские Семечки Очищенные Жареные. Dinner: Куриная Грудка. Snacks/Other: Семечек Стакан Семечки. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Дарья199820's weight history
|