Weigh In record (no journal entry) for 23 August 2019
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135.1 lb
Lost so far: 51.1 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2019:
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1106 kcal
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Fat: 69.78g | Prot: 43.32g | Carb: 82.74g.
Breakfast: Кофе, Банан, Магнит Печеночный Пирог. Lunch: Салат Овощной со Сметаной, Магнит Печеночный Пирог. Dinner: Конфеты Вафельные. Snacks/Other: Сыр Российский, Дымов Карпаччо из Курицы, Банан. more...
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gaining 0.9 lb a week
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