Weigh In record (no journal entry) for 23 August 2019
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188.1 lb
Lost so far: 10.4 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2019:
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1837 kcal
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Fat: 96.23g | Prot: 64.24g | Carb: 122.19g.
Breakfast: Tulum Peyniri, Yumurta, Tereyağı. Lunch: Eker Light Yoğurt, Kabak Yemeği, Ispanak Çorbası. Dinner: Tire Süt Kooperatifi Tam Yağlı Kaymaklı Yoğurt, Bulgur Pilavı. Snacks/Other: Badem, Ceviz, Erikler, Asya Armutu. more...
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losing 0.8 lb a week
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evrentaylan's weight history
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