Weigh In record (no journal entry) for 12 August 2010
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243.5 lb
Lost so far: 17.5 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2010:
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1370 kcal
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Fat: 44.00g | Prot: 103.00g | Carb: 142.92g.
Breakfast: butter flavored instant grits, turkey breakfast parties. Lunch: Flour Tortillas (Burrito Size), Southwest Black Bean & White Corn Salsa, Fat Free Ranch Salad Dressing, Fat Free French Style Dressing, Original Iceberg Garden Salad (Zip), Southwest Seasoned Chicken Breast Strips, great value bacon bits, Cheese Garlic Croutons, Fancy Fiesta Blend Cheese Shredded. more...
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losing 3.5 lb a week
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