Weigh In record (no journal entry) for 22 August 2019
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157.6 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2019:
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1551 kcal
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Fat: 63.82g | Prot: 53.30g | Carb: 201.19g.
Breakfast: Té de Hierbas (que No Sea de Manzanilla, Infusión), Palta Hass, Pan Integral, Granola, Finlandia Balance. Lunch: Cocinero Aceite de Oliva Extra Virgen, Bimbo Rapiditas Clásicas, Huevo Duro, Albóndigas de Carne, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Arroz Blanco. Dinner: Pizza de Queso de Masa Delgada. Snacks/Other: Manzana, Mate Amargo, Uvas Pasas (sin Semillas), Mezcla de Frutas Secas y Nueces. more...
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losing 1.9 lb a week
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