Weigh In record (no journal entry) for 22 August 2019
|
135.4 lb
Lost so far: 31.1 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 August 2019:
|
347 kcal
|
Fat: 12.84g | Prot: 15.26g | Carb: 44.64g.
Breakfast: Tea with Milk and Sugar, Egg Omelette or Scrambled Egg (Fat Added in Cooking), Wheat Chapati. Dinner: Dal. Snacks/Other: TastyBite Punjab Eggplant, Coffee with Milk and Sugar. more...
|
gaining 7.7 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kiran.91's weight history
|