Weigh In record (no journal entry) for 21 January 2013
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230.5 lb
Lost so far: 3.5 lb.
Still to go: 90.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2013:
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1224 kcal
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Fat: 44.44g | Prot: 32.92g | Carb: 174.39g.
Breakfast: Powdered Cake Doughnut. Lunch: Bananas, Organic Lowfat Raspberry Yogurt. Dinner: Alfredo Sauce, Linguine. more...
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losing 7.0 lb a week
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panqueques's weight history
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