Weigh In record (no journal entry) for 22 August 2019
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214.6 lb
Lost so far: 0 lb.
Still to go: 84.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2019:
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846 kcal
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Fat: 22.60g | Prot: 50.14g | Carb: 113.62g.
Breakfast: Friendly Farms 4% Cottage Cheese, Black Tea, Sunsweet Blueberries, Driscoll's Strawberries. Lunch: Lentil Soup. Dinner: Old El Paso Thick n' Chunky Salsa - Medium, Southern Home Shredded Mild Cheddar Natural Cheese, Sweet Onions , Tomatoes, Wild Harvest Organic Spring Mix Salad, Taco Meat. more...
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gaining 4.2 lb a week
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