Weigh In record (no journal entry) for 22 August 2019
|
221.1 lb
Lost so far: 16.5 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 August 2019:
|
983 kcal
|
Fat: 30.99g | Prot: 82.80g | Carb: 76.38g.
Breakfast: Ortiz Pão Integral, Cappuccino, Continente Manteiga Magra. Lunch: Chicharro, Continente Feijão Frade Cozido. Dinner: Pingo Doce Atum Posta em Óleo Vegetal, Continente Feijão Frade Cozido. Snacks/Other: Continente Maçã Desidratada, Farinha de Aveia Instantânea, Nova Açores Leite Magro, Mimosa Iogurte Líquido Magro Aroma Morango (156ml). more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
solange duarte26's weight history
|