Weigh In record (no journal entry) for 22 August 2019
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188.8 lb
Lost so far: 20.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2019:
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2064 kcal
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Fat: 68.60g | Prot: 143.15g | Carb: 225.58g.
Breakfast: Bananas, Honeydew Melons, Chobani Greek Yogurt Peach on The Bottom. Lunch: Romero's Flour Tortillas, Onions, Egg White. Dinner: Corn on the Cob, Soy and Whiskey-Glaze, Broccoli, Pork Chop, Tomatoes, Cucumber (with Peel), Radish, Lettuce, Sunny Select Classic Caesar Croutons, Pickles, Kirkland Signature Bacon Bits, Hidden Valley Light Ranch Salad Dressing. Snacks/Other: Fig. more...
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2086 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 22.4 lb a week
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