Weigh In record (no journal entry) for 22 August 2019
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203.0 lb
Lost so far: 78.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2019:
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1817 kcal
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Fat: 100.77g | Prot: 205.37g | Carb: 5.88g.
Lunch: Cacau Show Bendito Cacau 85%. Dinner: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Tirolez Queijo Parmesão, Ovo Mexido, Peito de Frango. more...
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gaining 0.4 lb a week
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marciobelisario's weight history
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