朱朱珠's Journal, 13 August 2019

晚餐後,體重47.2【運動量4級】測量
體脂24.5 % 水分55.1 % 基代 1138
肌肉 31.4% 骨重52 kg 活代 1934
總攝取量:948
運動+基代:1874
104.1 lb Lost so far: 0.4 lb.    Still to go: 4.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 August 2019:
947 kcal Fat: 32.63g | Prot: 39.79g | Carb: 124.76g.   Breakfast: 禎祥 蘿蔔糕, UCC 炭燒濾掛式咖啡, 荷包蛋. Lunch: 貢丸花枝湯麵. Dinner: Pascual 優格, 富士蘋果. Snacks/Other: 中祥 鮮奶油起士餅乾, 小美 小美紅豆粉粿冰棒. more...
1874 kcal Activities & Exercise: Motorbike Riding - 20 minutes, Stretching (yoga) - 35 minutes, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 13 hours and 13 minutes, Stair Climber (Stepper) - 1 hour and 12 minutes. more...
losing 10.8 lb a week

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