Weigh In record (no journal entry) for 22 August 2019
|
180.6 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 August 2019:
|
1658 kcal
|
Fat: 64.48g | Prot: 208.86g | Carb: 62.07g.
Breakfast: Muscle Pharm Combat 100% Whey. Lunch: Cacahuates, Montebello Queso Chihuahua, Kirkland Signature Pechuga de Pavo Dorada al Horno, Muscle Pharm Combat 100% Whey, Plátano. Dinner: Philadelphia Queso Crema, Pechuga de Pollo a la Plancha, Muscle Pharm Combat 100% Whey. Snacks/Other: Huevo, Muscle Pharm Combat 100% Whey, Kirkland Signature Pechuga de Pavo Dorada al Horno, Montebello Queso Chihuahua. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
luisca1966's weight history
|