Weigh In record (no journal entry) for 22 August 2019
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182.3 lb
Lost so far: 27.1 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2019:
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1282 kcal
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Fat: 53.16g | Prot: 79.91g | Carb: 120.70g.
Breakfast: Manteiga (com Sal), Cuscuz (Cozido), Queijo Coalho, Água com Limão. Lunch: Psyllium, Ovo Cozido, Legumes Cozidos, Carne de Vaca Assada, Macarrão, Geladinho. Dinner: Arma Zen Farinha de Chia, Integralmedica Whey Protein Isolate. Snacks/Other: Água com Limão, Canaã Goma de Tapioca, Queijo Coalho, Natu's Farinha de Linhaça Dourada, Ovo. more...
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losing 7.7 lb a week
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