Weigh In record (no journal entry) for 22 August 2019
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184.1 lb
Lost so far: 18.7 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2019:
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1519 kcal
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Fat: 67.04g | Prot: 38.87g | Carb: 193.23g.
Breakfast: Ред Булл Ред Булл, Пятерочка Слойка с Сосиской . Lunch: Капуста Тушеная. Dinner: Viola Сыр Плавленый, Пепси Пепси Дарк Ванилла , Сердце Куриное, Гречка Отварная, Пепси Пепси. Snacks/Other: Сахар, Сироп, Раф Кофе, Эклер. more...
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losing 6.2 lb a week
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