Weigh In record (no journal entry) for 22 August 2019
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187.4 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2019:
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2094 kcal
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Fat: 84.08g | Prot: 73.95g | Carb: 258.94g.
Breakfast: Vemondo Vegan Spread - Mexicain Style, Pain Blanc. Lunch: Pain Blanc, Vemondo Vegan Spread - Mexicain Style. Dinner: Kempi Crackers Meergranen, Cassegrain Ratatouille, Milbona Gouda Jeune, Carottes, Fromage Feta, El Tequito Tortilla Wraps. Snacks/Other: Raisins, Pommes Granny-Smith, Leader Price Yaourt Nature, Daco Bello Bananes Séchées. more...
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gaining 0.8 lb a week
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