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Diyetimi hic bozmadıgım halde :(
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131.0 lb
Lost so far: 37.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2019:
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1016 kcal
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Fat: 57.85g | Prot: 49.47g | Carb: 80.45g.
Breakfast: Tarçın, Nektarin, Eti Lifalif Yulaf Ezmesi, Sirke, Avokado. Lunch: Yeşil Çay, Şekersiz Türk Kahvesi, Torku Tahin, Danone Activia Sade, Zeytinyağlı Pırasa, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü (Derisi Yenmeden), Mevsim Salata, Göbek Marul. more...
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gaining 6.2 lb a week
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