Weigh In record (no journal entry) for 22 August 2019
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145.1 lb
Lost so far: 7.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2019:
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990 kcal
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Fat: 44.51g | Prot: 66.64g | Carb: 85.07g.
Breakfast: Valio Sokeriton Mehukeitto, Valio Pehmeä Rasvaton Maitorahka. Lunch: Subway Subway Club. Dinner: Snellman Kunnon Kuoreton Nakkimakkara. Snacks/Other: Danone Vitalinea 0% Juotava Mansikkajogurtti, Vaasan Fetajuustokolmio. more...
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losing 4.6 lb a week
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